Exercise, as I mentioned in my 'Small Changes' post, has helped me with mental clarity, and I've lost a small amount of ...

January is finally over! It wasn't such a great month for me. At the beginning I was left feeling down and my confidence was rock botto...

Okay, this isn't my normal kind of post but the beautiful weather has made me long for a more toned bikini body. I found the 30 Day Shr...